Roman rocket, raw
Generic food — values per 100 g.
Quick answer
Roman rocket, raw: 100 g has 28 kcal and 2.6 g of protein, 2.1 g of carbs and 0.7 g of fat.
Calories
28kcal
Protein
2.6g
Carbs
2.1g
Fat
0.7g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 28 kcal | 42 kcal |
| Protein | 2.6 g | 3.9 g |
| Carbohydrates | 2.1 g | 3.1 g |
| of which sugars | 2.1 g | 3.1 g |
| Fat | 0.7 g | 1.1 g |
| of which saturates | 0.1 g | 0.1 g |
| Fibre | 1.6 g | 2.4 g |
| Salt | 0.1 g | 0.15 g |
Kaizo score
92/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 41%Carbs 33%Fat 25%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Roman rocket, raw | 28 | 2.6 | 2.1 | 0.7 | 9.3 |
| French bean, boiled | 27 | 1.8 | 3.4 | 0.2 | 6.7 |
| Spinach, boiled | 27 | 3.4 | 0 | 0.7 | 12.7 |
| Red cabbage, raw | 26 | 1.1 | 4.3 | 0.3 | 4.2 |
| Celeriac, raw | 26 | 1.4 | 4 | 0.3 | 5.3 |
| Carrot, boiled | 30 | 0.3 | 5.7 | 0.2 | 1 |
Per 100 g.
FAQ
How many calories are in “Roman rocket, raw”?
28 kcal per 100 g, so about 42 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
Is “Roman rocket, raw” high in protein?
Yes: protein provides 37% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Roman rocket, raw” contain?
Per 100 g: 2.1 g of sugars and 1.6 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Roman rocket, raw (code 20217). Average values for the generic food; a given product can differ. – : value not available.
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