Spinach, boiled
Generic food — values per 100 g.
Quick answer
Spinach, boiled: 100 g has 27 kcal and 3.4 g of protein, 0 g of carbs and 0.7 g of fat.
Calories
27kcal
Protein
3.4g
Carbs
0g
Fat
0.7g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 27 kcal | 40 kcal |
| Protein | 3.4 g | 5.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.7 g | 1.1 g |
| of which saturates | 0.1 g | 0.1 g |
| Fibre | 3.5 g | 5.2 g |
| Salt | 0 g | 0 g |
Kaizo score
92/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 68%Carbs 0%Fat 32%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Spinach, boiled | 27 | 3.4 | 0 | 0.7 | 12.7 |
| French bean, boiled | 27 | 1.8 | 3.4 | 0.2 | 6.7 |
| Red cabbage, raw | 26 | 1.1 | 4.3 | 0.3 | 4.2 |
| Celeriac, raw | 26 | 1.4 | 4 | 0.3 | 5.3 |
| Pumpkin, cooked | 26 | 0.8 | 4.5 | 0.1 | 3.1 |
| Roman rocket, raw | 28 | 2.6 | 2.1 | 0.7 | 9.3 |
Per 100 g.
FAQ
How many calories are in “Spinach, boiled”?
27 kcal per 100 g, so about 40 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
Is “Spinach, boiled” high in protein?
Yes: protein provides 51% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Spinach, boiled” contain?
Per 100 g: 0 g of sugars and 3.5 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Spinach, boiled/cooked in water (code 20336). Average values for the generic food; a given product can differ. – : value not available.
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