Shallot, raw
Generic food — values per 100 g.
Quick answer
Shallot, raw: 100 g has 62 kcal and 1.8 g of protein, 12.2 g of carbs and 0.3 g of fat.
Calories
62kcal
Protein
1.8g
Carbs
12.2g
Fat
0.3g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 62 kcal | 93 kcal |
| Protein | 1.8 g | 2.7 g |
| Carbohydrates | 12.2 g | 18.3 g |
| of which sugars | 3.3 g | 5 g |
| Fat | 0.3 g | 0.5 g |
| of which saturates | 0 g | 0 g |
| Fibre | 2.6 g | 3.9 g |
| Salt | 0 g | 0 g |
Kaizo score
89/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 12%Carbs 83%Fat 5%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Shallot, raw | 62 | 1.8 | 12.2 | 0.3 | 2.9 |
| Parsnip, raw | 68 | 1.2 | 12.6 | 0.3 | 1.8 |
| Artichoke, globe, raw | 45 | 3.3 | 4.8 | 0.2 | 7.3 |
| Brussels sprout, raw | 44 | 3.4 | 4.6 | 0.3 | 7.7 |
| Garden peas, boiled | 81 | 6.4 | 9.9 | 0.6 | 7.9 |
| Garden peas, raw | 81 | 5.4 | 11.4 | 0.4 | 6.7 |
Per 100 g.
FAQ
How many calories are in “Shallot, raw”?
62 kcal per 100 g, so about 93 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
Is “Shallot, raw” high in protein?
No: protein provides only 12% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Shallot, raw” contain?
Per 100 g: 3.3 g of sugars and 2.6 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Shallot, raw (code 20097). Average values for the generic food; a given product can differ. – : value not available.
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