Pumpkin, cooked
Generic food — values per 100 g.
Quick answer
Pumpkin, cooked: 100 g has 26 kcal and 0.8 g of protein, 4.5 g of carbs and 0.1 g of fat.
Calories
26kcal
Protein
0.8g
Carbs
4.5g
Fat
0.1g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 26 kcal | 39 kcal |
| Protein | 0.8 g | 1.2 g |
| Carbohydrates | 4.5 g | 6.8 g |
| of which sugars | 3.1 g | 4.7 g |
| Fat | 0.1 g | 0.1 g |
| of which saturates | 0 g | 0 g |
| Fibre | 2 g | 3 g |
| Salt | 0 g | 0 g |
Kaizo score
89/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 14%Carbs 81%Fat 4%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Pumpkin, cooked | 26 | 0.8 | 4.5 | 0.1 | 3.1 |
| Celeriac, raw | 26 | 1.4 | 4 | 0.3 | 5.3 |
| Red cabbage, raw | 26 | 1.1 | 4.3 | 0.3 | 4.2 |
| Spinach, boiled | 27 | 3.4 | 0 | 0.7 | 12.7 |
| French bean, boiled | 27 | 1.8 | 3.4 | 0.2 | 6.7 |
| Cauliflower, raw | 25 | 1.8 | 2.1 | 0.7 | 7.2 |
Per 100 g.
FAQ
How many calories are in “Pumpkin, cooked”?
26 kcal per 100 g, so about 39 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
Is “Pumpkin, cooked” high in protein?
It is a source of protein: protein provides 12% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Pumpkin, cooked” contain?
Per 100 g: 3.1 g of sugars and 2 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Pumpkin, cooked (code 20096). Average values for the generic food; a given product can differ. – : value not available.
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