Tomato paste, concentrated, canned
Generic food — values per 100 g.
Quick answer
Tomato paste, concentrated, canned: 100 g has 99 kcal and 4.4 g of protein, 17.1 g of carbs and 0.5 g of fat.
Calories
99kcal
Protein
4.4g
Carbs
17.1g
Fat
0.5g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 99 kcal | 30 kcal |
| Protein | 4.4 g | 1.3 g |
| Carbohydrates | 17.1 g | 5.1 g |
| of which sugars | 13.3 g | 4 g |
| Fat | 0.5 g | 0.1 g |
| of which saturates | 0.1 g | 0 g |
| Fibre | 4.2 g | 1.3 g |
| Salt | 0.3 g | 0.09 g |
Kaizo score
84/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 19%Carbs 76%Fat 5%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Tomato paste, concentrated, canned | 99 | 4.4 | 17.1 | 0.5 | 4.4 |
| Corn, on the cob, cooked | 106 | 3.4 | 18.6 | 1.5 | 3.2 |
| Garden peas, raw | 81 | 5.4 | 11.4 | 0.4 | 6.7 |
| Garden peas, boiled | 81 | 6.4 | 9.9 | 0.6 | 7.9 |
| Parsnip, raw | 68 | 1.2 | 12.6 | 0.3 | 1.8 |
| Shallot, raw | 62 | 1.8 | 12.2 | 0.3 | 2.9 |
Per 100 g.
FAQ
How many calories are in “Tomato paste, concentrated, canned”?
99 kcal per 100 g, so about 30 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Tomato paste, concentrated, canned” high in protein?
It is a source of protein: protein provides 18% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Tomato paste, concentrated, canned” contain?
Per 100 g: 13.3 g of sugars and 4.2 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Tomato paste, concentrated, canned (code 20068). Average values for the generic food; a given product can differ. – : value not available.
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