Corn, on the cob, cooked
Generic food — values per 100 g.
Quick answer
Corn, on the cob, cooked: 100 g has 106 kcal and 3.4 g of protein, 18.6 g of carbs and 1.5 g of fat.
Calories
106kcal
Protein
3.4g
Carbs
18.6g
Fat
1.5g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 106 kcal | 159 kcal |
| Protein | 3.4 g | 5.1 g |
| Carbohydrates | 18.6 g | 27.9 g |
| of which sugars | 4.5 g | 6.8 g |
| Fat | 1.5 g | 2.2 g |
| of which saturates | 0.2 g | 0.3 g |
| Fibre | 2.4 g | 3.6 g |
| Salt | 0 g | 0 g |
Kaizo score
87/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 13%Carbs 73%Fat 13%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Corn, on the cob, cooked | 106 | 3.4 | 18.6 | 1.5 | 3.2 |
| Tomato paste, concentrated, canned | 99 | 4.4 | 17.1 | 0.5 | 4.4 |
| Garden peas, raw | 81 | 5.4 | 11.4 | 0.4 | 6.7 |
| Garden peas, boiled | 81 | 6.4 | 9.9 | 0.6 | 7.9 |
| Parsnip, raw | 68 | 1.2 | 12.6 | 0.3 | 1.8 |
| Shallot, raw | 62 | 1.8 | 12.2 | 0.3 | 2.9 |
Per 100 g.
FAQ
How many calories are in “Corn, on the cob, cooked”?
106 kcal per 100 g, so about 159 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
Is “Corn, on the cob, cooked” high in protein?
It is a source of protein: protein provides 13% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Corn, on the cob, cooked” contain?
Per 100 g: 4.5 g of sugars and 2.4 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Corn, on the cob, cooked (code 20049). Average values for the generic food; a given product can differ. – : value not available.
Track it in seconds
Kaizo logs your meals from a search, a barcode or a simple sentence, and keeps your calories and protein on target.
