Yogurt or fermented milk, plain, 0% fat
Generic food — values per 100 g.
Quick answer
Yogurt or fermented milk, plain, 0% fat: 100 g has 39 kcal and 4.2 g of protein, 4.9 g of carbs and 0.1 g of fat.
Calories
39kcal
Protein
4.2g
Carbs
4.9g
Fat
0.1g
Nutrition facts
| Nutrient | Per 100 g | Portion (125 g) |
|---|---|---|
| Calories | 39 kcal | 49 kcal |
| Protein | 4.2 g | 5.2 g |
| Carbohydrates | 4.9 g | 6.1 g |
| of which sugars | 4.6 g | 5.8 g |
| Fat | 0.1 g | 0.1 g |
| of which saturates | 0.1 g | 0.1 g |
| Fibre | 0 g | 0 g |
| Salt | 0.1 g | 0.12 g |
Kaizo score
70/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 45%Carbs 53%Fat 2%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Yogurt or fermented milk, plain, 0% fat | 39 | 4.2 | 4.9 | 0.1 | 10.7 |
| Drained soft fresh cheese, 0% fat | 37 | 4.5 | 4.7 | 0.1 | 12.2 |
| Milk, semi-skimmed | 48 | 3.5 | 5 | 1.6 | 7.4 |
| Quark, plain, 0% fat | 48 | 7.3 | 4.2 | 0.1 | 15.1 |
| Yogurt or fermented milk, plain | 50 | 3.8 | 4.3 | 1.7 | 7.6 |
| Goat milk, whole, raw | 57 | 3.2 | 4 | 3.2 | 5.6 |
Per 100 g.
FAQ
How many calories are in “Yogurt or fermented milk, plain, 0% fat”?
39 kcal per 100 g, so about 49 kcal in a 125 g portion (Ciqual 2025 table, ANSES).
Is “Yogurt or fermented milk, plain, 0% fat” high in protein?
Yes: protein provides 43% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Yogurt or fermented milk, plain, 0% fat” contain?
Per 100 g: 4.6 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Yogurt or fermented milk, plain, 0% fat (code 19594). Average values for the generic food; a given product can differ. – : value not available.
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