Brisk Walking
Quick answer
The Brisk Walking mainly works the quadriceps and calves, with help from the glutes. Sustained outdoor walking that improves endurance and suits all fitness levels. Beginners: 10–20 minutes at an easy pace where you can still talk.
How to do it
- Start with 5 minutes at a normal pace to warm up.
- Speed up by taking quicker steps rather than longer ones.
- Keep your torso upright, eyes forward, and swing your bent arms.
- Keep a pace where you can talk but not sing, then add 5 minutes per week.
Muscles worked
MainSecondary
- Quadriceps
- Calves
- Glutes
Common mistakes
- Wear comfortable, cushioned shoes.
- Land on your heel then roll through to your toes.
Variations & alternatives
FAQ
What muscles does the Brisk Walking work?
Mainly the quadriceps and calves. It also works the glutes.
How long should I do it for?
Start with 10–20 minutes at an easy pace, 2–3 times a week, then add time gradually. Health guidelines aim for at least 150 minutes of moderate activity a week.
Is the Brisk Walking good for beginners?
Yes: it is a beginner-level exercise. Learn the movement with a light load, or your bodyweight, before adding weight.
Related tools
Log it, beat it
Kaizo's gym mode logs your sets, shows the muscles you worked this week and suggests the next weight.
