Incline Treadmill Walking
Quick answer
The Incline Treadmill Walking mainly works the glutes and calves, with help from the hamstrings. Uphill treadmill walking that works the glutes and calves with low impact. Beginners: 10–20 minutes at an easy pace where you can still talk.
How to do it
- Start flat with an easy walk for 3 minutes.
- Gradually increase the incline, between 5 and 12%.
- Walk with your torso upright, arms swinging naturally, without holding the rails.
- Keep a pace where you're breathless but can still talk, and extend the duration each week.
Muscles worked
MainSecondary
- Glutes
- Calves
- Hamstrings
Common mistakes
- Don't hold onto the rails: it greatly reduces the effort.
- Reduce the incline if you feel discomfort in your shins or calves.
Variations & alternatives
FAQ
What muscles does the Incline Treadmill Walking work?
Mainly the glutes and calves. It also works the hamstrings.
How long should I do it for?
Start with 10–20 minutes at an easy pace, 2–3 times a week, then add time gradually. Health guidelines aim for at least 150 minutes of moderate activity a week.
Is the Incline Treadmill Walking good for beginners?
Yes: it is a beginner-level exercise. Learn the movement with a light load, or your bodyweight, before adding weight.
Related tools
Log it, beat it
Kaizo's gym mode logs your sets, shows the muscles you worked this week and suggests the next weight.
