Elliptical Trainer
Quick answer
The Elliptical Trainer mainly works the quadriceps and glutes, with help from the front delts, side delts and rear delts. Low-impact cardio that works the legs and arms in a fluid movement. Beginners: 10–20 minutes at an easy pace where you can still talk.
How to do it
- Step onto the pedals, feet flat, and grip the moving handles.
- Keep your torso upright, abs lightly braced, eyes forward.
- Push and pull the handles in rhythm with your legs.
- Start at a moderate resistance, then increase the duration or resistance each week.
Muscles worked
MainSecondary
- Quadriceps
- Glutes
- Shoulders
Common mistakes
- Don't lean forward by resting on the machine.
- Keep your heels in contact with the pedals.
Variations & alternatives
FAQ
What muscles does the Elliptical Trainer work?
Mainly the quadriceps and glutes. It also works the front delts, side delts and rear delts.
How long should I do it for?
Start with 10–20 minutes at an easy pace, 2–3 times a week, then add time gradually. Health guidelines aim for at least 150 minutes of moderate activity a week.
Is the Elliptical Trainer good for beginners?
Yes: it is a beginner-level exercise. Learn the movement with a light load, or your bodyweight, before adding weight.
Related tools
Log it, beat it
Kaizo's gym mode logs your sets, shows the muscles you worked this week and suggests the next weight.
