Asparagus, green, raw
Generic food — values per 100 g.
Quick answer
Asparagus, green, raw: 100 g has 25 kcal and 2.5 g of protein, 2 g of carbs and 0.3 g of fat.
Calories
25kcal
Protein
2.5g
Carbs
2g
Fat
0.3g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 25 kcal | 37 kcal |
| Protein | 2.5 g | 3.8 g |
| Carbohydrates | 2 g | 3 g |
| of which sugars | 1.5 g | 2.2 g |
| Fat | 0.3 g | 0.5 g |
| of which saturates | 0.1 g | 0.1 g |
| Fibre | 2.2 g | 3.3 g |
| Salt | 0 g | 0 g |
Kaizo score
92/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 48%Carbs 39%Fat 13%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Asparagus, green, raw | 25 | 2.5 | 2 | 0.3 | 10.1 |
| Cauliflower, raw | 25 | 1.8 | 2.1 | 0.7 | 7.2 |
| Green cabbage, raw | 24 | 1.4 | 2.7 | 0.1 | 5.7 |
| Pumpkin, cooked | 26 | 0.8 | 4.5 | 0.1 | 3.1 |
| Celeriac, raw | 26 | 1.4 | 4 | 0.3 | 5.3 |
| Red cabbage, raw | 26 | 1.1 | 4.3 | 0.3 | 4.2 |
Per 100 g.
FAQ
How many calories are in “Asparagus, green, raw”?
25 kcal per 100 g, so about 37 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
Is “Asparagus, green, raw” high in protein?
Yes: protein provides 40% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Asparagus, green, raw” contain?
Per 100 g: 1.5 g of sugars and 2.2 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Asparagus, green, raw (code 20279). Average values for the generic food; a given product can differ. – : value not available.
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