Avocado, raw
Generic food — values per 100 g.
Quick answer
Avocado, raw: 100 g has 203 kcal and 1.6 g of protein, 0 g of carbs and 20.6 g of fat.
Calories
203kcal
Protein
1.6g
Carbs
0g
Fat
20.6g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 203 kcal | 304 kcal |
| Protein | 1.6 g | 2.4 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0.4 g | 0.6 g |
| Fat | 20.6 g | 30.9 g |
| of which saturates | 4.5 g | 6.8 g |
| Fibre | 3.6 g | 5.4 g |
| Salt | 0 g | 0 g |
Kaizo score
75/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 3%Carbs 0%Fat 97%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Avocado, raw | 203 | 1.6 | 0 | 20.6 | 0.8 |
| Corn, on the cob, cooked | 106 | 3.4 | 18.6 | 1.5 | 3.2 |
| Tomato paste, concentrated, canned | 99 | 4.4 | 17.1 | 0.5 | 4.4 |
| Garden peas, raw | 81 | 5.4 | 11.4 | 0.4 | 6.7 |
| Garden peas, boiled | 81 | 6.4 | 9.9 | 0.6 | 7.9 |
| Parsnip, raw | 68 | 1.2 | 12.6 | 0.3 | 1.8 |
Per 100 g.
FAQ
How many calories are in “Avocado, raw”?
203 kcal per 100 g, so about 304 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
Is “Avocado, raw” high in protein?
No: protein provides only 3% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Avocado, raw” contain?
Per 100 g: 0.4 g of sugars and 3.6 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Avocado, flesh without skin, pitted, raw (code 13004). Average values for the generic food; a given product can differ. – : value not available.
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