Beef, rump steak, raw
Generic food — values per 100 g.
Quick answer
Beef, rump steak, raw: 100 g has 118 kcal and 23.5 g of protein, 0.4 g of carbs and 2.5 g of fat.
Calories
118kcal
Protein
23.5g
Carbs
0.4g
Fat
2.5g
Nutrition facts
| Nutrient | Per 100 g | Portion (120 g) |
|---|---|---|
| Calories | 118 kcal | 142 kcal |
| Protein | 23.5 g | 28.2 g |
| Carbohydrates | 0.4 g | 0.5 g |
| of which sugars | 0 g | 0 g |
| Fat | 2.5 g | 3 g |
| of which saturates | 0.8 g | 1 g |
| Fibre | 0 g | 0 g |
| Salt | 0.1 g | 0.12 g |
Kaizo score
78/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 80%Carbs 1%Fat 19%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Beef, rump steak, raw | 118 | 23.5 | 0.4 | 2.5 | 19.9 |
| Bacon, back | 118 | 23.1 | 0.7 | 2.6 | 19.6 |
| Chicken, leg, raw | 114 | 19.3 | 0 | 4.1 | 16.9 |
| Veal, escalope, raw | 114 | 20.5 | 0.6 | 3.3 | 18 |
| Turkey, escalope, grilled | 124 | 28.5 | 0 | 1.1 | 23 |
| Cooked ham, choice | 125 | 19.5 | 1.7 | 4.5 | 15.6 |
Per 100 g.
FAQ
How many calories are in “Beef, rump steak, raw”?
118 kcal per 100 g, so about 142 kcal in a 120 g portion (Ciqual 2025 table, ANSES).
Is “Beef, rump steak, raw” high in protein?
Yes: protein provides 80% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Beef, rump steak, raw” contain?
Per 100 g: 0 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Beef, rump steak, raw (code 6206). Average values for the generic food; a given product can differ. – : value not available.
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