Blackberry, raw
Generic food — values per 100 g.
Quick answer
Blackberry, raw: 100 g has 46 kcal and 1.1 g of protein, 6.5 g of carbs and 0.7 g of fat.
Calories
46kcal
Protein
1.1g
Carbs
6.5g
Fat
0.7g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 46 kcal | 69 kcal |
| Protein | 1.1 g | 1.6 g |
| Carbohydrates | 6.5 g | 9.8 g |
| of which sugars | 6.1 g | 9.2 g |
| Fat | 0.7 g | 1.1 g |
| of which saturates | 0.1 g | 0.1 g |
| Fibre | 5.2 g | 7.8 g |
| Salt | 0 g | 0 g |
Kaizo score
92/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 12%Carbs 71%Fat 17%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Blackberry, raw | 46 | 1.1 | 6.5 | 0.7 | 2.4 |
| Clementine or Mandarin orange, raw | 46 | 0.8 | 9.2 | 0.3 | 1.8 |
| Cranberry, raw | 47 | 0.9 | 7.6 | 0.2 | 1.9 |
| Apricot, raw | 44 | 0.8 | 9 | 0.3 | 1.8 |
| Raspberry, raw | 48 | 1.2 | 5.8 | 0.8 | 2.5 |
| Nectarine, raw | 50 | 0.7 | 11.3 | 0.3 | 1.4 |
Per 100 g.
FAQ
How many calories are in “Blackberry, raw”?
46 kcal per 100 g, so about 69 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
Is “Blackberry, raw” high in protein?
No: protein provides only 10% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Blackberry, raw” contain?
Per 100 g: 6.1 g of sugars and 5.2 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Blackberry, raw (code 13029). Average values for the generic food; a given product can differ. – : value not available.
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