Cranberry, raw
Generic food — values per 100 g.
Quick answer
Cranberry, raw: 100 g has 47 kcal and 0.9 g of protein, 7.6 g of carbs and 0.2 g of fat.
Calories
47kcal
Protein
0.9g
Carbs
7.6g
Fat
0.2g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 47 kcal | 70 kcal |
| Protein | 0.9 g | 1.4 g |
| Carbohydrates | 7.6 g | 11.4 g |
| of which sugars | 4 g | 6 g |
| Fat | 0.2 g | 0.3 g |
| of which saturates | 0 g | 0 g |
| Fibre | 5.7 g | 8.6 g |
| Salt | 0 g | 0 g |
Kaizo score
92/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 10%Carbs 85%Fat 5%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Cranberry, raw | 47 | 0.9 | 7.6 | 0.2 | 1.9 |
| Raspberry, raw | 48 | 1.2 | 5.8 | 0.8 | 2.5 |
| Blackberry, raw | 46 | 1.1 | 6.5 | 0.7 | 2.4 |
| Clementine or Mandarin orange, raw | 46 | 0.8 | 9.2 | 0.3 | 1.8 |
| Nectarine, raw | 50 | 0.7 | 11.3 | 0.3 | 1.4 |
| Apricot, raw | 44 | 0.8 | 9 | 0.3 | 1.8 |
Per 100 g.
FAQ
How many calories are in “Cranberry, raw”?
47 kcal per 100 g, so about 70 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
Is “Cranberry, raw” high in protein?
No: protein provides only 8% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Cranberry, raw” contain?
Per 100 g: 4 g of sugars and 5.7 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Cranberry, raw (code 13113). Average values for the generic food; a given product can differ. – : value not available. Energy estimated from the macronutrients (no energy value in Ciqual).
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