Nectarine, raw
Generic food — values per 100 g.
Quick answer
Nectarine, raw: 100 g has 50 kcal and 0.7 g of protein, 11.3 g of carbs and 0.3 g of fat.
Calories
50kcal
Protein
0.7g
Carbs
11.3g
Fat
0.3g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 50 kcal | 74 kcal |
| Protein | 0.7 g | 1.1 g |
| Carbohydrates | 11.3 g | 16.9 g |
| of which sugars | 8.8 g | 13.2 g |
| Fat | 0.3 g | 0.5 g |
| of which saturates | 0 g | 0 g |
| Fibre | 0.5 g | 0.8 g |
| Salt | 0 g | 0 g |
Kaizo score
84/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 6%Carbs 89%Fat 5%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Nectarine, raw | 50 | 0.7 | 11.3 | 0.3 | 1.4 |
| Raspberry, raw | 48 | 1.2 | 5.8 | 0.8 | 2.5 |
| Pineapple, raw | 52 | 0.3 | 11.7 | 0.3 | 0.6 |
| Plum, raw | 52 | 0.7 | 9.9 | 0.3 | 1.4 |
| Cranberry, raw | 47 | 0.9 | 7.6 | 0.2 | 1.9 |
| Blackberry, raw | 46 | 1.1 | 6.5 | 0.7 | 2.4 |
Per 100 g.
FAQ
How many calories are in “Nectarine, raw”?
50 kcal per 100 g, so about 74 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
Is “Nectarine, raw” high in protein?
No: protein provides only 6% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Nectarine, raw” contain?
Per 100 g: 8.8 g of sugars and 0.5 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Nectarine, flesh and skin, pitted, raw (average) (code 13399). Average values for the generic food; a given product can differ. – : value not available.
Track it in seconds
Kaizo logs your meals from a search, a barcode or a simple sentence, and keeps your calories and protein on target.
