Chili con carne
Generic food — values per 100 g.
Quick answer
Chili con carne: 100 g has 118 kcal and 7.1 g of protein, 13 g of carbs and 3.4 g of fat.
Calories
118kcal
Protein
7.1g
Carbs
13g
Fat
3.4g
Nutrition facts
| Nutrient | Per 100 g | Portion (300 g) |
|---|---|---|
| Calories | 118 kcal | 354 kcal |
| Protein | 7.1 g | 21.3 g |
| Carbohydrates | 13 g | 39 g |
| of which sugars | 2.6 g | 7.8 g |
| Fat | 3.4 g | 10.2 g |
| of which saturates | 1.1 g | 3.3 g |
| Fibre | 3.6 g | 10.8 g |
| Salt | 0.9 g | 2.7 g |
Kaizo score
62/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 26%Carbs 47%Fat 28%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Chili con carne | 118 | 7.1 | 13 | 3.4 | 6 |
| Bolognese-style pasta (spaghetti, tagliatelle…) | 116 | 5.3 | 13.6 | 4.1 | 4.6 |
| Risotto, with vegetables | 120 | 2.7 | 18.4 | 3.8 | 2.2 |
| Dauphiné-style creamed potatoes au gratin | 113 | 3.4 | 14.5 | 4.2 | 3 |
| Chicken with curry and coconut milk sauce | 125 | 10.6 | 4.1 | 6.9 | 8.5 |
| Chicken tagine | 127 | 7.5 | 14.4 | 3.7 | 5.9 |
Per 100 g.
FAQ
How many calories are in “Chili con carne”?
118 kcal per 100 g, so about 354 kcal in a 300 g portion (Ciqual 2025 table, ANSES).
Is “Chili con carne” high in protein?
Yes: protein provides 24% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Chili con carne” contain?
Per 100 g: 2.6 g of sugars and 3.6 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Chili con carne, prepacked (code 25111). Average values for the generic food; a given product can differ. – : value not available.
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