Risotto, with vegetables
Generic food — values per 100 g.
Quick answer
Risotto, with vegetables: 100 g has 120 kcal and 2.7 g of protein, 18.4 g of carbs and 3.8 g of fat.
Calories
120kcal
Protein
2.7g
Carbs
18.4g
Fat
3.8g
Nutrition facts
| Nutrient | Per 100 g | Portion (300 g) |
|---|---|---|
| Calories | 120 kcal | 360 kcal |
| Protein | 2.7 g | 8.1 g |
| Carbohydrates | 18.4 g | 55.2 g |
| of which sugars | 0.9 g | 2.7 g |
| Fat | 3.8 g | 11.4 g |
| of which saturates | 2 g | 6 g |
| Fibre | 0.3 g | 0.9 g |
| Salt | 0.8 g | 2.4 g |
Kaizo score
58/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 9%Carbs 62%Fat 29%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Risotto, with vegetables | 120 | 2.7 | 18.4 | 3.8 | 2.2 |
| Chili con carne | 118 | 7.1 | 13 | 3.4 | 6 |
| Bolognese-style pasta (spaghetti, tagliatelle…) | 116 | 5.3 | 13.6 | 4.1 | 4.6 |
| Chicken with curry and coconut milk sauce | 125 | 10.6 | 4.1 | 6.9 | 8.5 |
| Chicken tagine | 127 | 7.5 | 14.4 | 3.7 | 5.9 |
| Dauphiné-style creamed potatoes au gratin | 113 | 3.4 | 14.5 | 4.2 | 3 |
Per 100 g.
FAQ
How many calories are in “Risotto, with vegetables”?
120 kcal per 100 g, so about 360 kcal in a 300 g portion (Ciqual 2025 table, ANSES).
Is “Risotto, with vegetables” high in protein?
No: protein provides only 9% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Risotto, with vegetables” contain?
Per 100 g: 0.9 g of sugars and 0.3 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Risotto, with vegetables, prepacked (code 25187). Average values for the generic food; a given product can differ. – : value not available.
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