Croissant
Generic food — values per 100 g.
Quick answer
Croissant: 100 g has 417 kcal and 6.6 g of protein, 46.2 g of carbs and 22.1 g of fat.
Calories
417kcal
Protein
6.6g
Carbs
46.2g
Fat
22.1g
Nutrition facts
| Nutrient | Per 100 g | Portion (60 g) |
|---|---|---|
| Calories | 417 kcal | 250 kcal |
| Protein | 6.6 g | 4 g |
| Carbohydrates | 46.2 g | 27.7 g |
| of which sugars | 7.5 g | 4.5 g |
| Fat | 22.1 g | 13.3 g |
| of which saturates | 14 g | 8.4 g |
| Fibre | 2.4 g | 1.4 g |
| Salt | 1.2 g | 0.72 g |
Kaizo score
14/ 100
Limited
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 6%Carbs 45%Fat 49%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Croissant | 417 | 6.6 | 46.2 | 22.1 | 1.6 |
| Chocolate croissant | 423 | 7.5 | 45.4 | 22.5 | 1.8 |
| Biscuit (cookie) | 433 | 7.8 | 67.8 | 13.8 | 1.8 |
| Sugar, white | 399 | 0 | 99.7 | 0 | 0 |
| Muffin, with fruits (e.g. blueberries) | 397 | 4.8 | 49.1 | 19.9 | 1.2 |
| Sugar, brown | 393 | 0.1 | 98.1 | 0 | 0 |
Per 100 g.
FAQ
How many calories are in “Croissant”?
417 kcal per 100 g, so about 250 kcal in a 60 g portion (Ciqual 2025 table, ANSES).
Is “Croissant” high in protein?
No: protein provides only 6% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Croissant” contain?
Per 100 g: 7.5 g of sugars and 2.4 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Croissant (average) (code 7603). Average values for the generic food; a given product can differ. – : value not available.
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