Biscuit (cookie)
Generic food — values per 100 g.
Quick answer
Biscuit (cookie): 100 g has 433 kcal and 7.8 g of protein, 67.8 g of carbs and 13.8 g of fat.
Calories
433kcal
Protein
7.8g
Carbs
67.8g
Fat
13.8g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 433 kcal | 130 kcal |
| Protein | 7.8 g | 2.3 g |
| Carbohydrates | 67.8 g | 20.3 g |
| of which sugars | 25 g | 7.5 g |
| Fat | 13.8 g | 4.1 g |
| of which saturates | 3.5 g | 1.1 g |
| Fibre | 3 g | 0.9 g |
| Salt | 1 g | 0.3 g |
Kaizo score
17/ 100
Limited
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 7%Carbs 64%Fat 29%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Biscuit (cookie) | 433 | 7.8 | 67.8 | 13.8 | 1.8 |
| Chocolate croissant | 423 | 7.5 | 45.4 | 22.5 | 1.8 |
| Muffin, with chocolate | 444 | 5.6 | 52.5 | 23 | 1.3 |
| Chocolate cake | 445 | 5.9 | 51 | 24 | 1.3 |
| Croissant | 417 | 6.6 | 46.2 | 22.1 | 1.6 |
| Butter biscuit (cookie) | 450 | 7.8 | 73.4 | 13.3 | 1.7 |
Per 100 g.
FAQ
How many calories are in “Biscuit (cookie)”?
433 kcal per 100 g, so about 130 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Biscuit (cookie)” high in protein?
No: protein provides only 7% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Biscuit (cookie)” contain?
Per 100 g: 25 g of sugars and 3 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Biscuit (cookie) (code 24000). Average values for the generic food; a given product can differ. – : value not available.
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