Muffin, with fruits (e.g. blueberries)
Generic food — values per 100 g.
Quick answer
Muffin, with fruits (e.g. blueberries): 100 g has 397 kcal and 4.8 g of protein, 49.1 g of carbs and 19.9 g of fat.
Calories
397kcal
Protein
4.8g
Carbs
49.1g
Fat
19.9g
Nutrition facts
| Nutrient | Per 100 g | Portion (60 g) |
|---|---|---|
| Calories | 397 kcal | 238 kcal |
| Protein | 4.8 g | 2.9 g |
| Carbohydrates | 49.1 g | 29.5 g |
| of which sugars | 31.7 g | 19 g |
| Fat | 19.9 g | 11.9 g |
| of which saturates | 5.2 g | 3.1 g |
| Fibre | 1.3 g | 0.8 g |
| Salt | 0.9 g | 0.54 g |
Kaizo score
14/ 100
Limited
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 5%Carbs 50%Fat 45%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Muffin, with fruits (e.g. blueberries) | 397 | 4.8 | 49.1 | 19.9 | 1.2 |
| Sugar, white | 399 | 0 | 99.7 | 0 | 0 |
| Sugar, brown | 393 | 0.1 | 98.1 | 0 | 0 |
| Croissant | 417 | 6.6 | 46.2 | 22.1 | 1.6 |
| Chocolate croissant | 423 | 7.5 | 45.4 | 22.5 | 1.8 |
| Brioche | 363 | 8.4 | 52.1 | 13 | 2.3 |
Per 100 g.
FAQ
How many calories are in “Muffin, with fruits (e.g. blueberries)”?
397 kcal per 100 g, so about 238 kcal in a 60 g portion (Ciqual 2025 table, ANSES).
Is “Muffin, with fruits (e.g. blueberries)” high in protein?
No: protein provides only 5% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Muffin, with fruits (e.g. blueberries)” contain?
Per 100 g: 31.7 g of sugars and 1.3 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Muffin, with fruits (e.g. blueberries), prepacked (code 23951). Average values for the generic food; a given product can differ. – : value not available.
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