Date, dried
Generic food — values per 100 g.
Quick answer
Date, dried: 100 g has 287 kcal and 1.8 g of protein, 64.7 g of carbs and 0.3 g of fat.
Calories
287kcal
Protein
1.8g
Carbs
64.7g
Fat
0.3g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 287 kcal | 86 kcal |
| Protein | 1.8 g | 0.5 g |
| Carbohydrates | 64.7 g | 19.4 g |
| of which sugars | 64.7 g | 19.4 g |
| Fat | 0.3 g | 0.1 g |
| of which saturates | 0.1 g | 0 g |
| Fibre | 7.3 g | 2.2 g |
| Salt | 0.1 g | 0.03 g |
Kaizo score
42/ 100
Fair
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 3%Carbs 96%Fat 1%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Date, dried | 287 | 1.8 | 64.7 | 0.3 | 0.6 |
| Fig, dried | 261 | 2.9 | 55 | 1.2 | 1.1 |
| Raisin | 322 | 3 | 73.2 | 0.9 | 0.9 |
| Apricot, dried | 239 | 2.9 | 59.1 | 0.5 | 1.2 |
| Prune | 229 | 1.6 | 55.4 | 0.4 | 0.7 |
| Banana, dried | 365 | 3.9 | 78.4 | 1.8 | 1.1 |
Per 100 g.
FAQ
How many calories are in “Date, dried”?
287 kcal per 100 g, so about 86 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Date, dried” high in protein?
No: protein provides only 3% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Date, dried” contain?
Per 100 g: 64.7 g of sugars and 7.3 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Date, flesh and skin, pitted, dried (code 13011). Average values for the generic food; a given product can differ. – : value not available.
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