Egg yolk, raw
Generic food — values per 100 g.
Quick answer
Egg yolk, raw: 100 g has 307 kcal and 15.5 g of protein, 1.1 g of carbs and 26.7 g of fat.
Calories
307kcal
Protein
15.5g
Carbs
1.1g
Fat
26.7g
Nutrition facts
| Nutrient | Per 100 g | Portion (50 g) |
|---|---|---|
| Calories | 307 kcal | 154 kcal |
| Protein | 15.5 g | 7.8 g |
| Carbohydrates | 1.1 g | 0.6 g |
| of which sugars | 0.6 g | 0.3 g |
| Fat | 26.7 g | 13.3 g |
| of which saturates | 9.6 g | 4.8 g |
| Fibre | 0 g | 0 g |
| Salt | 0 g | 0 g |
Kaizo score
35/ 100
Fair
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 20%Carbs 1%Fat 78%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Egg yolk, raw | 307 | 15.5 | 1.1 | 26.7 | 5 |
| Omelette, plain | 196 | 13.8 | 0.9 | 15.3 | 7 |
| Egg, scrambled, with added fat | 167 | 11.9 | 0.4 | 13 | 7.1 |
| Egg, fried, without added fat | 157 | 14.6 | 1.4 | 10.4 | 9.3 |
| Quail egg, raw | 154 | 13.1 | 0.4 | 11.1 | 8.5 |
| Egg, soft-boiled | 142 | 12.2 | 1.1 | 9.8 | 8.6 |
Per 100 g.
FAQ
How many calories are in “Egg yolk, raw”?
307 kcal per 100 g, so about 154 kcal in a 50 g portion (Ciqual 2025 table, ANSES).
Is “Egg yolk, raw” high in protein?
Yes: protein provides 20% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Egg yolk, raw” contain?
Per 100 g: 0.6 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Egg yolk, raw (code 22002). Average values for the generic food; a given product can differ. – : value not available.
Track it in seconds
Kaizo logs your meals from a search, a barcode or a simple sentence, and keeps your calories and protein on target.
