Omelette, plain
Generic food — values per 100 g.
Quick answer
Omelette, plain: 100 g has 196 kcal and 13.8 g of protein, 0.9 g of carbs and 15.3 g of fat.
Calories
196kcal
Protein
13.8g
Carbs
0.9g
Fat
15.3g
Nutrition facts
| Nutrient | Per 100 g | Portion (100 g) |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 13.8 g | 13.8 g |
| Carbohydrates | 0.9 g | 0.9 g |
| of which sugars | 0.3 g | 0.3 g |
| Fat | 15.3 g | 15.3 g |
| of which saturates | 3.3 g | 3.3 g |
| Fibre | 0 g | 0 g |
| Salt | 0.6 g | 0.6 g |
Kaizo score
63/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 28%Carbs 2%Fat 70%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Omelette, plain | 196 | 13.8 | 0.9 | 15.3 | 7 |
| Egg, scrambled, with added fat | 167 | 11.9 | 0.4 | 13 | 7.1 |
| Egg, fried, without added fat | 157 | 14.6 | 1.4 | 10.4 | 9.3 |
| Quail egg, raw | 154 | 13.1 | 0.4 | 11.1 | 8.5 |
| Egg, soft-boiled | 142 | 12.2 | 1.1 | 9.8 | 8.6 |
| Egg, raw | 140 | 12.8 | 0.1 | 9.8 | 9.1 |
Per 100 g.
FAQ
How many calories are in “Omelette, plain”?
196 kcal per 100 g, so about 196 kcal in a 100 g portion (Ciqual 2025 table, ANSES).
Is “Omelette, plain” high in protein?
Yes: protein provides 28% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Omelette, plain” contain?
Per 100 g: 0.3 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Omelette, plain, homemade (code 22500). Average values for the generic food; a given product can differ. – : value not available.
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