Honey
Generic food — values per 100 g.
Quick answer
Honey: 100 g has 331 kcal and 0.7 g of protein, 82.1 g of carbs and 0 g of fat.
Calories
331kcal
Protein
0.7g
Carbs
82.1g
Fat
0g
Nutrition facts
| Nutrient | Per 100 g | Portion (15 g) |
|---|---|---|
| Calories | 331 kcal | 50 kcal |
| Protein | 0.7 g | 0.1 g |
| Carbohydrates | 82.1 g | 12.3 g |
| of which sugars | 81.1 g | 12.2 g |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Salt | 0 g | 0 g |
Kaizo score
18/ 100
Limited
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 1%Carbs 99%Fat 0%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Honey | 331 | 0.7 | 82.1 | 0 | 0.2 |
| Cheesecake | 337 | 5.4 | 34.1 | 19.7 | 1.6 |
| Agave syrup | 318 | 0.3 | 78 | 0.5 | 0.1 |
| Brioche | 363 | 8.4 | 52.1 | 13 | 2.3 |
| Maple syrup | 269 | 0 | 67.2 | 0.1 | 0 |
| Sugar, brown | 393 | 0.1 | 98.1 | 0 | 0 |
Per 100 g.
FAQ
How many calories are in “Honey”?
331 kcal per 100 g, so about 50 kcal in a 15 g portion (Ciqual 2025 table, ANSES).
Is “Honey” high in protein?
No: protein provides only 1% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Honey” contain?
Per 100 g: 81.1 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Honey (code 31008). Average values for the generic food; a given product can differ. – : value not available.
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