Maple syrup
Generic food — values per 100 g.
Quick answer
Maple syrup: 100 g has 269 kcal and 0 g of protein, 67.2 g of carbs and 0.1 g of fat.
Calories
269kcal
Protein
0g
Carbs
67.2g
Fat
0.1g
Nutrition facts
| Nutrient | Per 100 g | Portion (15 g) |
|---|---|---|
| Calories | 269 kcal | 40 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 67.2 g | 10.1 g |
| of which sugars | 60.2 g | 9 g |
| Fat | 0.1 g | 0 g |
| of which saturates | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Salt | 0 g | 0 g |
Kaizo score
20/ 100
Limited
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 0%Carbs 100%Fat 0%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Maple syrup | 269 | 0 | 67.2 | 0.1 | 0 |
| Crepe, plain | 257 | 6.3 | 41.6 | 6.8 | 2.5 |
| Jam, strawberry | 248 | 0.3 | 60.5 | 0.5 | 0.1 |
| Jam, apricot | 246 | 0.3 | 59.7 | 0.3 | 0.1 |
| Jam, raspberry | 232 | 0.6 | 55.2 | 0.2 | 0.3 |
| Apple tart | 227 | 2.5 | 32.7 | 8.8 | 1.1 |
Per 100 g.
FAQ
How many calories are in “Maple syrup”?
269 kcal per 100 g, so about 40 kcal in a 15 g portion (Ciqual 2025 table, ANSES).
Is “Maple syrup” high in protein?
No: protein provides only 0% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Maple syrup” contain?
Per 100 g: 60.2 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Maple syrup (code 31034). Average values for the generic food; a given product can differ. – : value not available.
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