Mango, raw
Generic food — values per 100 g.
Quick answer
Mango, raw: 100 g has 71 kcal and 0.6 g of protein, 14.3 g of carbs and 0.3 g of fat.
Calories
71kcal
Protein
0.6g
Carbs
14.3g
Fat
0.3g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 71 kcal | 107 kcal |
| Protein | 0.6 g | 0.9 g |
| Carbohydrates | 14.3 g | 21.4 g |
| of which sugars | 12.9 g | 19.4 g |
| Fat | 0.3 g | 0.5 g |
| of which saturates | 0 g | 0 g |
| Fibre | 1.6 g | 2.4 g |
| Salt | 0 g | 0 g |
Kaizo score
81/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 4%Carbs 92%Fat 4%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Mango, raw | 71 | 0.6 | 14.3 | 0.3 | 0.8 |
| Grape, raw | 71 | 0.7 | 16.3 | 0.3 | 1 |
| Fig, raw | 68 | 1.2 | 13.5 | 0.3 | 1.8 |
| Pomegranate, raw | 81 | 1.4 | 14.3 | 1.2 | 1.7 |
| Kiwi fruit, raw | 61 | 0.9 | 11 | 0.6 | 1.5 |
| Blueberry, raw | 58 | 0.9 | 10.6 | 0.3 | 1.6 |
Per 100 g.
FAQ
How many calories are in “Mango, raw”?
71 kcal per 100 g, so about 107 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
Is “Mango, raw” high in protein?
No: protein provides only 3% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Mango, raw” contain?
Per 100 g: 12.9 g of sugars and 1.6 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Mango, flesh without skin, pitted, raw (code 13025). Average values for the generic food; a given product can differ. – : value not available.
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