Pomegranate, raw
Generic food — values per 100 g.
Quick answer
Pomegranate, raw: 100 g has 81 kcal and 1.4 g of protein, 14.3 g of carbs and 1.2 g of fat.
Calories
81kcal
Protein
1.4g
Carbs
14.3g
Fat
1.2g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 81 kcal | 122 kcal |
| Protein | 1.4 g | 2.1 g |
| Carbohydrates | 14.3 g | 21.4 g |
| of which sugars | 13.3 g | 19.9 g |
| Fat | 1.2 g | 1.8 g |
| of which saturates | 0.1 g | 0.1 g |
| Fibre | 2.3 g | 3.5 g |
| Salt | 0 g | 0 g |
Kaizo score
78/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 8%Carbs 78%Fat 15%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Pomegranate, raw | 81 | 1.4 | 14.3 | 1.2 | 1.7 |
| Banana, raw | 88 | 1.1 | 19.7 | 0.3 | 1.3 |
| Mango, raw | 71 | 0.6 | 14.3 | 0.3 | 0.8 |
| Grape, raw | 71 | 0.7 | 16.3 | 0.3 | 1 |
| Fig, raw | 68 | 1.2 | 13.5 | 0.3 | 1.8 |
| Kiwi fruit, raw | 61 | 0.9 | 11 | 0.6 | 1.5 |
Per 100 g.
FAQ
How many calories are in “Pomegranate, raw”?
81 kcal per 100 g, so about 122 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
Is “Pomegranate, raw” high in protein?
No: protein provides only 7% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Pomegranate, raw” contain?
Per 100 g: 13.3 g of sugars and 2.3 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Pomegranate, flesh without skin, with seeds, raw (code 13018). Average values for the generic food; a given product can differ. – : value not available.
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