Mozzarella cheese
Generic food — values per 100 g.
Quick answer
Mozzarella cheese: 100 g has 227 kcal and 16.5 g of protein, 0.7 g of carbs and 17.7 g of fat.
Calories
227kcal
Protein
16.5g
Carbs
0.7g
Fat
17.7g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 227 kcal | 68 kcal |
| Protein | 16.5 g | 5 g |
| Carbohydrates | 0.7 g | 0.2 g |
| of which sugars | 0.7 g | 0.2 g |
| Fat | 17.7 g | 5.3 g |
| of which saturates | 11.7 g | 3.5 g |
| Fibre | 0 g | 0 g |
| Salt | 0.6 g | 0.18 g |
Kaizo score
45/ 100
Fair
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 29%Carbs 1%Fat 70%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Mozzarella cheese | 227 | 16.5 | 0.7 | 17.7 | 7.3 |
| Processed cheese, in slices | 246 | 14.1 | 5.3 | 18.5 | 5.7 |
| Burrata | 259 | 10.8 | 0.9 | 23.4 | 4.2 |
| Camembert cheese, from pasteurized milk | 275 | 19.2 | 1.3 | 21.5 | 7 |
| Ricotta cheese | 145 | 8.1 | 4.1 | 10.7 | 5.6 |
| Edam cheese | 320 | 25.7 | 0 | 24.4 | 8 |
Per 100 g.
FAQ
How many calories are in “Mozzarella cheese”?
227 kcal per 100 g, so about 68 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Mozzarella cheese” high in protein?
Yes: protein provides 29% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Mozzarella cheese” contain?
Per 100 g: 0.7 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Mozzarella cheese, from cow's milk (code 19590). Average values for the generic food; a given product can differ. – : value not available.
Track it in seconds
Kaizo logs your meals from a search, a barcode or a simple sentence, and keeps your calories and protein on target.
