Burrata
Generic food — values per 100 g.
Quick answer
Burrata: 100 g has 259 kcal and 10.8 g of protein, 0.9 g of carbs and 23.4 g of fat.
Calories
259kcal
Protein
10.8g
Carbs
0.9g
Fat
23.4g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 259 kcal | 78 kcal |
| Protein | 10.8 g | 3.2 g |
| Carbohydrates | 0.9 g | 0.3 g |
| of which sugars | 0.6 g | 0.2 g |
| Fat | 23.4 g | 7 g |
| of which saturates | 15.4 g | 4.6 g |
| Fibre | 0 g | 0 g |
| Salt | 0.5 g | 0.15 g |
Kaizo score
37/ 100
Fair
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 17%Carbs 1%Fat 82%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Burrata | 259 | 10.8 | 0.9 | 23.4 | 4.2 |
| Processed cheese, in slices | 246 | 14.1 | 5.3 | 18.5 | 5.7 |
| Camembert cheese, from pasteurized milk | 275 | 19.2 | 1.3 | 21.5 | 7 |
| Mozzarella cheese | 227 | 16.5 | 0.7 | 17.7 | 7.3 |
| Edam cheese | 320 | 25.7 | 0 | 24.4 | 8 |
| Reblochon cheese | 322 | 20.3 | 0 | 26.9 | 6.3 |
Per 100 g.
FAQ
How many calories are in “Burrata”?
259 kcal per 100 g, so about 78 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Burrata” high in protein?
It is a source of protein: protein provides 17% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Burrata” contain?
Per 100 g: 0.6 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Burrata, from cow's milk (code 12072). Average values for the generic food; a given product can differ. – : value not available.
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