Edam cheese
Generic food — values per 100 g.
Quick answer
Edam cheese: 100 g has 320 kcal and 25.7 g of protein, 0 g of carbs and 24.4 g of fat.
Calories
320kcal
Protein
25.7g
Carbs
0g
Fat
24.4g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 320 kcal | 96 kcal |
| Protein | 25.7 g | 7.7 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 24.4 g | 7.3 g |
| of which saturates | 16.7 g | 5 g |
| Fibre | 0 g | 0 g |
| Salt | 2.2 g | 0.66 g |
Kaizo score
22/ 100
Limited
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 32%Carbs 0%Fat 68%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Edam cheese | 320 | 25.7 | 0 | 24.4 | 8 |
| Reblochon cheese | 322 | 20.3 | 0 | 26.9 | 6.3 |
| Munster cheese | 324 | 20.4 | 0.7 | 26.8 | 6.3 |
| Raclette cheese | 342 | 23.4 | 0 | 27.5 | 6.8 |
| Brie cheese | 345 | 17.6 | 0.7 | 30.4 | 5.1 |
| Tomme cheese | 364 | 21.6 | 3.4 | 29.4 | 5.9 |
Per 100 g.
FAQ
How many calories are in “Edam cheese”?
320 kcal per 100 g, so about 96 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Edam cheese” high in protein?
Yes: protein provides 32% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Edam cheese” contain?
Per 100 g: 0 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Edam cheese, from cow's milk (code 12729). Average values for the generic food; a given product can differ. – : value not available.
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