Processed cheese, in slices
Generic food — values per 100 g.
Quick answer
Processed cheese, in slices: 100 g has 246 kcal and 14.1 g of protein, 5.3 g of carbs and 18.5 g of fat.
Calories
246kcal
Protein
14.1g
Carbs
5.3g
Fat
18.5g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 246 kcal | 74 kcal |
| Protein | 14.1 g | 4.2 g |
| Carbohydrates | 5.3 g | 1.6 g |
| of which sugars | 5 g | 1.5 g |
| Fat | 18.5 g | 5.5 g |
| of which saturates | 12.3 g | 3.7 g |
| Fibre | 0 g | 0 g |
| Salt | 2.5 g | 0.75 g |
Kaizo score
17/ 100
Limited
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 23%Carbs 9%Fat 68%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Processed cheese, in slices | 246 | 14.1 | 5.3 | 18.5 | 5.7 |
| Burrata | 259 | 10.8 | 0.9 | 23.4 | 4.2 |
| Mozzarella cheese | 227 | 16.5 | 0.7 | 17.7 | 7.3 |
| Camembert cheese, from pasteurized milk | 275 | 19.2 | 1.3 | 21.5 | 7 |
| Edam cheese | 320 | 25.7 | 0 | 24.4 | 8 |
| Reblochon cheese | 322 | 20.3 | 0 | 26.9 | 6.3 |
Per 100 g.
FAQ
How many calories are in “Processed cheese, in slices”?
246 kcal per 100 g, so about 74 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Processed cheese, in slices” high in protein?
Yes: protein provides 23% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Processed cheese, in slices” contain?
Per 100 g: 5 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Processed cheese, in slices, from cow's milk (code 12300). Average values for the generic food; a given product can differ. – : value not available.
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