Muesli
Generic food — values per 100 g.
Quick answer
Muesli: 100 g has 433 kcal and 8.9 g of protein, 63.4 g of carbs and 14.3 g of fat.
Calories
433kcal
Protein
8.9g
Carbs
63.4g
Fat
14.3g
Nutrition facts
| Nutrient | Per 100 g | Portion (40 g) |
|---|---|---|
| Calories | 433 kcal | 173 kcal |
| Protein | 8.9 g | 3.6 g |
| Carbohydrates | 63.4 g | 25.4 g |
| of which sugars | 19.4 g | 7.8 g |
| Fat | 14.3 g | 5.7 g |
| of which saturates | 3.4 g | 1.4 g |
| Fibre | 6.9 g | 2.8 g |
| Salt | 0.4 g | 0.16 g |
Kaizo score
37/ 100
Fair
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 9%Carbs 61%Fat 31%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Muesli | 433 | 8.9 | 63.4 | 14.3 | 2.1 |
| Breakfast cereals | 402 | 8 | 73.2 | 7.2 | 2 |
| Rusk | 394 | 10 | 73.2 | 5.4 | 2.5 |
| Crispbread, extruded and grilled, plain | 385 | 9 | 75.8 | 3.6 | 2.3 |
| Puffed rice textured bread, whole grain | 381 | 8.4 | 77.9 | 3 | 2.2 |
| Oat flakes | 369 | 10.6 | 57.7 | 7.8 | 2.9 |
Per 100 g.
FAQ
How many calories are in “Muesli”?
433 kcal per 100 g, so about 173 kcal in a 40 g portion (Ciqual 2025 table, ANSES).
Is “Muesli” high in protein?
No: protein provides only 8% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Muesli” contain?
Per 100 g: 19.4 g of sugars and 6.9 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Muesli (average) (code 32004). Average values for the generic food; a given product can differ. – : value not available.
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