Oat flakes
Generic food — values per 100 g.
Quick answer
Oat flakes: 100 g has 369 kcal and 10.6 g of protein, 57.7 g of carbs and 7.8 g of fat.
Calories
369kcal
Protein
10.6g
Carbs
57.7g
Fat
7.8g
Nutrition facts
| Nutrient | Per 100 g | Portion (40 g) |
|---|---|---|
| Calories | 369 kcal | 148 kcal |
| Protein | 10.6 g | 4.2 g |
| Carbohydrates | 57.7 g | 23.1 g |
| of which sugars | 1 g | 0.4 g |
| Fat | 7.8 g | 3.1 g |
| of which saturates | 1.4 g | 0.6 g |
| Fibre | 11.2 g | 4.5 g |
| Salt | 0 g | 0 g |
Kaizo score
87/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 12%Carbs 67%Fat 20%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Oat flakes | 369 | 10.6 | 57.7 | 7.8 | 2.9 |
| Puffed rice textured bread, whole grain | 381 | 8.4 | 77.9 | 3 | 2.2 |
| Crispbread, extruded and grilled, plain | 385 | 9 | 75.8 | 3.6 | 2.3 |
| Rusk | 394 | 10 | 73.2 | 5.4 | 2.5 |
| Breakfast cereals | 402 | 8 | 73.2 | 7.2 | 2 |
| Brioche sandwich bread | 312 | 7.8 | 51.4 | 7.3 | 2.5 |
Per 100 g.
FAQ
How many calories are in “Oat flakes”?
369 kcal per 100 g, so about 148 kcal in a 40 g portion (Ciqual 2025 table, ANSES).
Is “Oat flakes” high in protein?
No: protein provides only 11% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Oat flakes” contain?
Per 100 g: 1 g of sugars and 11.2 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Oat flakes (code 32140). Average values for the generic food; a given product can differ. – : value not available.
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