Munster cheese
Generic food — values per 100 g.
Quick answer
Munster cheese: 100 g has 324 kcal and 20.4 g of protein, 0.7 g of carbs and 26.8 g of fat.
Calories
324kcal
Protein
20.4g
Carbs
0.7g
Fat
26.8g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 324 kcal | 97 kcal |
| Protein | 20.4 g | 6.1 g |
| Carbohydrates | 0.7 g | 0.2 g |
| of which sugars | 0.6 g | 0.2 g |
| Fat | 26.8 g | 8 g |
| of which saturates | 18.9 g | 5.7 g |
| Fibre | 0.2 g | 0.1 g |
| Salt | 2 g | 0.6 g |
Kaizo score
25/ 100
Fair
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 25%Carbs 1%Fat 74%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Munster cheese | 324 | 20.4 | 0.7 | 26.8 | 6.3 |
| Reblochon cheese | 322 | 20.3 | 0 | 26.9 | 6.3 |
| Edam cheese | 320 | 25.7 | 0 | 24.4 | 8 |
| Raclette cheese | 342 | 23.4 | 0 | 27.5 | 6.8 |
| Brie cheese | 345 | 17.6 | 0.7 | 30.4 | 5.1 |
| Tomme cheese | 364 | 21.6 | 3.4 | 29.4 | 5.9 |
Per 100 g.
FAQ
How many calories are in “Munster cheese”?
324 kcal per 100 g, so about 97 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Munster cheese” high in protein?
Yes: protein provides 25% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Munster cheese” contain?
Per 100 g: 0.6 g of sugars and 0.2 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Munster cheese, from cow's milk (code 12039). Average values for the generic food; a given product can differ. – : value not available.
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