Brie cheese
Generic food — values per 100 g.
Quick answer
Brie cheese: 100 g has 345 kcal and 17.6 g of protein, 0.7 g of carbs and 30.4 g of fat.
Calories
345kcal
Protein
17.6g
Carbs
0.7g
Fat
30.4g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 345 kcal | 104 kcal |
| Protein | 17.6 g | 5.3 g |
| Carbohydrates | 0.7 g | 0.2 g |
| of which sugars | 0.2 g | 0.1 g |
| Fat | 30.4 g | 9.1 g |
| of which saturates | 21.5 g | 6.5 g |
| Fibre | 0.1 g | 0 g |
| Salt | 1.4 g | 0.42 g |
Kaizo score
30/ 100
Fair
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 20%Carbs 1%Fat 79%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Brie cheese | 345 | 17.6 | 0.7 | 30.4 | 5.1 |
| Raclette cheese | 342 | 23.4 | 0 | 27.5 | 6.8 |
| Tomme cheese | 364 | 21.6 | 3.4 | 29.4 | 5.9 |
| Munster cheese | 324 | 20.4 | 0.7 | 26.8 | 6.3 |
| Reblochon cheese | 322 | 20.3 | 0 | 26.9 | 6.3 |
| Gouda cheese | 369 | 24.7 | 0 | 30.2 | 6.7 |
Per 100 g.
FAQ
How many calories are in “Brie cheese”?
345 kcal per 100 g, so about 104 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Brie cheese” high in protein?
Yes: protein provides 20% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Brie cheese” contain?
Per 100 g: 0.2 g of sugars and 0.1 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Brie cheese, from cow's milk (code 12020). Average values for the generic food; a given product can differ. – : value not available.
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