Pearled barley, raw
Generic food — values per 100 g.
Quick answer
Pearled barley, raw: 100 g has 346 kcal and 9.9 g of protein, 68.6 g of carbs and 1.2 g of fat.
Calories
346kcal
Protein
9.9g
Carbs
68.6g
Fat
1.2g
Nutrition facts
| Nutrient | Per 100 g | Portion (75 g) |
|---|---|---|
| Calories | 346 kcal | 260 kcal |
| Protein | 9.9 g | 7.4 g |
| Carbohydrates | 68.6 g | 51.5 g |
| of which sugars | 0.8 g | 0.6 g |
| Fat | 1.2 g | 0.9 g |
| of which saturates | 0.2 g | 0.1 g |
| Fibre | 9.1 g | 6.8 g |
| Salt | 0 g | 0 g |
Kaizo score
89/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 12%Carbs 84%Fat 3%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Pearled barley, raw | 346 | 9.9 | 68.6 | 1.2 | 2.9 |
| Wheat flour, type 65 | 346 | 10 | 71.5 | 1 | 2.9 |
| Buckwheat flour | 348 | 11.5 | 68.4 | 2.2 | 3.3 |
| Rice, wild, raw | 344 | 11.1 | 69.2 | 0.9 | 3.2 |
| Spelt, raw | 344 | 14.6 | 59.5 | 2.4 | 4.2 |
| Durum wheat semolina, raw | 350 | 11.8 | 69.8 | 1.3 | 3.4 |
Per 100 g.
FAQ
How many calories are in “Pearled barley, raw”?
346 kcal per 100 g, so about 260 kcal in a 75 g portion (Ciqual 2025 table, ANSES).
Is “Pearled barley, raw” high in protein?
No: protein provides only 11% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Pearled barley, raw” contain?
Per 100 g: 0.8 g of sugars and 9.1 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Pearled barley, raw (code 9321). Average values for the generic food; a given product can differ. – : value not available.
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