Durum wheat semolina, raw
Generic food — values per 100 g.
Quick answer
Durum wheat semolina, raw: 100 g has 350 kcal and 11.8 g of protein, 69.8 g of carbs and 1.3 g of fat.
Calories
350kcal
Protein
11.8g
Carbs
69.8g
Fat
1.3g
Nutrition facts
| Nutrient | Per 100 g | Portion (75 g) |
|---|---|---|
| Calories | 350 kcal | 262 kcal |
| Protein | 11.8 g | 8.8 g |
| Carbohydrates | 69.8 g | 52.4 g |
| of which sugars | 1 g | 0.8 g |
| Fat | 1.3 g | 1 g |
| of which saturates | 0.2 g | 0.1 g |
| Fibre | 3.7 g | 2.8 g |
| Salt | 0 g | 0 g |
Kaizo score
78/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 14%Carbs 83%Fat 3%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Durum wheat semolina, raw | 350 | 11.8 | 69.8 | 1.3 | 3.4 |
| Rice, white, raw | 350 | 7 | 77.5 | 0.8 | 2 |
| Rice, wholegrain, raw | 350 | 7 | 71.4 | 2.8 | 2 |
| Rice, basmati, raw | 351 | 7.1 | 78.4 | 0.6 | 2 |
| Buckwheat flour | 348 | 11.5 | 68.4 | 2.2 | 3.3 |
| Pasta, dry, wholewheat, raw | 353 | 11.8 | 67.6 | 2.2 | 3.3 |
Per 100 g.
FAQ
How many calories are in “Durum wheat semolina, raw”?
350 kcal per 100 g, so about 262 kcal in a 75 g portion (Ciqual 2025 table, ANSES).
Is “Durum wheat semolina, raw” high in protein?
It is a source of protein: protein provides 13% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Durum wheat semolina, raw” contain?
Per 100 g: 1 g of sugars and 3.7 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Durum wheat semolina, raw (code 9610). Average values for the generic food; a given product can differ. – : value not available.
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