Wheat flour, type 65
Generic food — values per 100 g.
Quick answer
Wheat flour, type 65: 100 g has 346 kcal and 10 g of protein, 71.5 g of carbs and 1 g of fat.
Calories
346kcal
Protein
10g
Carbs
71.5g
Fat
1g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 346 kcal | 104 kcal |
| Protein | 10 g | 3 g |
| Carbohydrates | 71.5 g | 21.4 g |
| of which sugars | 1.5 g | 0.5 g |
| Fat | 1 g | 0.3 g |
| of which saturates | – g | – g |
| Fibre | 3.5 g | 1.1 g |
| Salt | 0 g | 0 g |
Calories from
Protein 12%Carbs 85%Fat 3%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Wheat flour, type 65 | 346 | 10 | 71.5 | 1 | 2.9 |
| Pearled barley, raw | 346 | 9.9 | 68.6 | 1.2 | 2.9 |
| Buckwheat flour | 348 | 11.5 | 68.4 | 2.2 | 3.3 |
| Rice, wild, raw | 344 | 11.1 | 69.2 | 0.9 | 3.2 |
| Spelt, raw | 344 | 14.6 | 59.5 | 2.4 | 4.2 |
| Durum wheat semolina, raw | 350 | 11.8 | 69.8 | 1.3 | 3.4 |
Per 100 g.
FAQ
How many calories are in “Wheat flour, type 65”?
346 kcal per 100 g, so about 104 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Wheat flour, type 65” high in protein?
No: protein provides only 12% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Wheat flour, type 65” contain?
Per 100 g: 1.5 g of sugars and 3.5 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Wheat flour, type 65 (code 9435). Average values for the generic food; a given product can differ. – : value not available.
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