Buckwheat flour
Generic food — values per 100 g.
Quick answer
Buckwheat flour: 100 g has 348 kcal and 11.5 g of protein, 68.4 g of carbs and 2.2 g of fat.
Calories
348kcal
Protein
11.5g
Carbs
68.4g
Fat
2.2g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 348 kcal | 104 kcal |
| Protein | 11.5 g | 3.5 g |
| Carbohydrates | 68.4 g | 20.5 g |
| of which sugars | 0 g | 0 g |
| Fat | 2.2 g | 0.7 g |
| of which saturates | 0.6 g | 0.2 g |
| Fibre | 4.2 g | 1.3 g |
| Salt | 0.1 g | 0.03 g |
Kaizo score
81/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 14%Carbs 81%Fat 6%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Buckwheat flour | 348 | 11.5 | 68.4 | 2.2 | 3.3 |
| Durum wheat semolina, raw | 350 | 11.8 | 69.8 | 1.3 | 3.4 |
| Pearled barley, raw | 346 | 9.9 | 68.6 | 1.2 | 2.9 |
| Rice, white, raw | 350 | 7 | 77.5 | 0.8 | 2 |
| Rice, wholegrain, raw | 350 | 7 | 71.4 | 2.8 | 2 |
| Wheat flour, type 65 | 346 | 10 | 71.5 | 1 | 2.9 |
Per 100 g.
FAQ
How many calories are in “Buckwheat flour”?
348 kcal per 100 g, so about 104 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Buckwheat flour” high in protein?
It is a source of protein: protein provides 13% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Buckwheat flour” contain?
Per 100 g: 0 g of sugars and 4.2 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Buckwheat flour (code 9540). Average values for the generic food; a given product can differ. – : value not available.
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