Polenta or maize/corn semolina, cooked
Generic food — values per 100 g.
Quick answer
Polenta or maize/corn semolina, cooked: 100 g has 76 kcal and 1.4 g of protein, 16.9 g of carbs and 0.2 g of fat.
Calories
76kcal
Protein
1.4g
Carbs
16.9g
Fat
0.2g
Nutrition facts
| Nutrient | Per 100 g | Portion (180 g) |
|---|---|---|
| Calories | 76 kcal | 137 kcal |
| Protein | 1.4 g | 2.5 g |
| Carbohydrates | 16.9 g | 30.4 g |
| of which sugars | 0.1 g | 0.2 g |
| Fat | 0.2 g | 0.4 g |
| of which saturates | 0 g | 0 g |
| Fibre | 1.6 g | 2.9 g |
| Salt | 0 g | 0 g |
Kaizo score
75/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 7%Carbs 90%Fat 2%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Polenta or maize/corn semolina, cooked | 76 | 1.4 | 16.9 | 0.2 | 1.8 |
| Rice, wild, cooked | 102 | 3.8 | 19.7 | 0.3 | 3.7 |
| Millet, cooked | 116 | 3.5 | 22.4 | 1 | 3 |
| Wheat bulgur, cooked | 131 | 4.3 | 24.1 | 1 | 3.3 |
| Rice, Thai, cooked | 143 | 2.4 | 31.4 | 0.8 | 1.7 |
| Rice, basmati, cooked | 148 | 3 | 32.9 | 0.4 | 2 |
Per 100 g.
FAQ
How many calories are in “Polenta or maize/corn semolina, cooked”?
76 kcal per 100 g, so about 137 kcal in a 180 g portion (Ciqual 2025 table, ANSES).
Is “Polenta or maize/corn semolina, cooked” high in protein?
No: protein provides only 7% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Polenta or maize/corn semolina, cooked” contain?
Per 100 g: 0.1 g of sugars and 1.6 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Polenta or maize/corn semolina, cooked, no added salt (code 9615). Average values for the generic food; a given product can differ. – : value not available.
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