Potato, boiled
Generic food — values per 100 g.
Quick answer
Potato, boiled: 100 g has 81 kcal and 1.8 g of protein, 16.8 g of carbs and 0.3 g of fat.
Calories
81kcal
Protein
1.8g
Carbs
16.8g
Fat
0.3g
Nutrition facts
| Nutrient | Per 100 g | Portion (200 g) |
|---|---|---|
| Calories | 81 kcal | 162 kcal |
| Protein | 1.8 g | 3.6 g |
| Carbohydrates | 16.8 g | 33.6 g |
| of which sugars | 0.9 g | 1.8 g |
| Fat | 0.3 g | 0.6 g |
| of which saturates | 0.1 g | 0.2 g |
| Fibre | 1.8 g | 3.6 g |
| Salt | 0.1 g | 0.2 g |
Kaizo score
74/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 9%Carbs 87%Fat 4%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Potato, boiled | 81 | 1.8 | 16.8 | 0.3 | 2.2 |
| Sweet potato, raw | 81 | 1.6 | 17.1 | 0.1 | 2 |
| Sweet potato, cooked | 79 | 1.7 | 16.3 | 0.2 | 2.1 |
| Potato, roasted | 91 | 2.5 | 19 | 0.1 | 2.7 |
| Mashed potatoes, prepared with milk and butter | 95 | 1.9 | 15.7 | 2.4 | 2 |
| Mashed potatoes | 97 | 2.1 | 13 | 3.7 | 2.2 |
Per 100 g.
FAQ
How many calories are in “Potato, boiled”?
81 kcal per 100 g, so about 162 kcal in a 200 g portion (Ciqual 2025 table, ANSES).
Is “Potato, boiled” high in protein?
No: protein provides only 9% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Potato, boiled” contain?
Per 100 g: 0.9 g of sugars and 1.8 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Potato, boiled/cooked in water (code 4003). Average values for the generic food; a given product can differ. – : value not available.
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