Mashed potatoes
Generic food — values per 100 g.
Quick answer
Mashed potatoes: 100 g has 97 kcal and 2.1 g of protein, 13 g of carbs and 3.7 g of fat.
Calories
97kcal
Protein
2.1g
Carbs
13g
Fat
3.7g
Nutrition facts
| Nutrient | Per 100 g | Portion (200 g) |
|---|---|---|
| Calories | 97 kcal | 194 kcal |
| Protein | 2.1 g | 4.2 g |
| Carbohydrates | 13 g | 26 g |
| of which sugars | 1.5 g | 3 g |
| Fat | 3.7 g | 7.4 g |
| of which saturates | 1.8 g | 3.6 g |
| Fibre | 1.6 g | 3.2 g |
| Salt | 0.4 g | 0.8 g |
Kaizo score
62/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 9%Carbs 55%Fat 36%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Mashed potatoes | 97 | 2.1 | 13 | 3.7 | 2.2 |
| Mashed potatoes, prepared with milk and butter | 95 | 1.9 | 15.7 | 2.4 | 2 |
| Potato, roasted | 91 | 2.5 | 19 | 0.1 | 2.7 |
| Yam, raw | 111 | 1.3 | 23.9 | 0.2 | 1.2 |
| Sweet potato, raw | 81 | 1.6 | 17.1 | 0.1 | 2 |
| Potato, boiled | 81 | 1.8 | 16.8 | 0.3 | 2.2 |
Per 100 g.
FAQ
How many calories are in “Mashed potatoes”?
97 kcal per 100 g, so about 194 kcal in a 200 g portion (Ciqual 2025 table, ANSES).
Is “Mashed potatoes” high in protein?
No: protein provides only 9% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Mashed potatoes” contain?
Per 100 g: 1.5 g of sugars and 1.6 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Mashed potatoes (average) (code 4047). Average values for the generic food; a given product can differ. – : value not available.
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