Quinoa, boiled
Generic food — values per 100 g.
Quick answer
Quinoa, boiled: 100 g has 149 kcal and 4.7 g of protein, 27.9 g of carbs and 1.1 g of fat.
Calories
149kcal
Protein
4.7g
Carbs
27.9g
Fat
1.1g
Nutrition facts
| Nutrient | Per 100 g | Portion (180 g) |
|---|---|---|
| Calories | 149 kcal | 268 kcal |
| Protein | 4.7 g | 8.5 g |
| Carbohydrates | 27.9 g | 50.2 g |
| of which sugars | 0.9 g | 1.6 g |
| Fat | 1.1 g | 2 g |
| of which saturates | 0.1 g | 0.2 g |
| Fibre | 3.8 g | 6.8 g |
| Salt | 0 g | 0 g |
Kaizo score
78/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 13%Carbs 80%Fat 7%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Quinoa, boiled | 149 | 4.7 | 27.9 | 1.1 | 3.2 |
| Rice, basmati, cooked | 148 | 3 | 32.9 | 0.4 | 2 |
| Rice, Thai, cooked | 143 | 2.4 | 31.4 | 0.8 | 1.7 |
| Rice, white, cooked | 155 | 3.2 | 33.2 | 0.7 | 2.1 |
| Couscous grain, cooked | 164 | 5.8 | 31 | 0.9 | 3.5 |
| Pasta, dry, regular, cooked | 167 | 6.1 | 31.4 | 1.1 | 3.7 |
Per 100 g.
FAQ
How many calories are in “Quinoa, boiled”?
149 kcal per 100 g, so about 268 kcal in a 180 g portion (Ciqual 2025 table, ANSES).
Is “Quinoa, boiled” high in protein?
It is a source of protein: protein provides 13% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Quinoa, boiled” contain?
Per 100 g: 0.9 g of sugars and 3.8 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Quinoa, boiled/cooked in water, no added salt (code 9341). Average values for the generic food; a given product can differ. – : value not available.
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