Red kidney bean, dried
Generic food — values per 100 g.
Quick answer
Red kidney bean, dried: 100 g has 314 kcal and 22.5 g of protein, 46.1 g of carbs and 1.1 g of fat.
Calories
314kcal
Protein
22.5g
Carbs
46.1g
Fat
1.1g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 314 kcal | 94 kcal |
| Protein | 22.5 g | 6.8 g |
| Carbohydrates | 46.1 g | 13.8 g |
| of which sugars | 2.1 g | 0.6 g |
| Fat | 1.1 g | 0.3 g |
| of which saturates | 0.2 g | 0.1 g |
| Fibre | 15.2 g | 4.6 g |
| Salt | 0 g | 0 g |
Kaizo score
92/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 32%Carbs 65%Fat 3%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Red kidney bean, dried | 314 | 22.5 | 46.1 | 1.1 | 7.2 |
| Haricot bean, dried | 307 | 23.4 | 43.9 | 0.9 | 7.6 |
| Lentil, dried | 327 | 25.1 | 44.5 | 1.8 | 7.7 |
| Lentil, green, dried | 327 | 25.1 | 44.5 | 1.8 | 7.7 |
| Split pea, dried | 347 | 23.8 | 47.5 | 1.2 | 6.9 |
| Chick pea, dried | 350 | 20.5 | 47.5 | 6 | 5.9 |
Per 100 g.
FAQ
How many calories are in “Red kidney bean, dried”?
314 kcal per 100 g, so about 94 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Red kidney bean, dried” high in protein?
Yes: protein provides 29% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Red kidney bean, dried” contain?
Per 100 g: 2.1 g of sugars and 15.2 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Red kidney bean, dried (code 20525). Average values for the generic food; a given product can differ. – : value not available.
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