Haricot bean, dried
Generic food — values per 100 g.
Quick answer
Haricot bean, dried: 100 g has 307 kcal and 23.4 g of protein, 43.9 g of carbs and 0.9 g of fat.
Calories
307kcal
Protein
23.4g
Carbs
43.9g
Fat
0.9g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 307 kcal | 92 kcal |
| Protein | 23.4 g | 7 g |
| Carbohydrates | 43.9 g | 13.2 g |
| of which sugars | – g | – g |
| Fat | 0.9 g | 0.3 g |
| of which saturates | 0.2 g | 0.1 g |
| Fibre | 15.2 g | 4.6 g |
| Salt | 0 g | 0 g |
Calories from
Protein 34%Carbs 63%Fat 3%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Haricot bean, dried | 307 | 23.4 | 43.9 | 0.9 | 7.6 |
| Red kidney bean, dried | 314 | 22.5 | 46.1 | 1.1 | 7.2 |
| Lentil, dried | 327 | 25.1 | 44.5 | 1.8 | 7.7 |
| Lentil, green, dried | 327 | 25.1 | 44.5 | 1.8 | 7.7 |
| Split pea, dried | 347 | 23.8 | 47.5 | 1.2 | 6.9 |
| Chick pea, dried | 350 | 20.5 | 47.5 | 6 | 5.9 |
Per 100 g.
FAQ
How many calories are in “Haricot bean, dried”?
307 kcal per 100 g, so about 92 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Haricot bean, dried” high in protein?
Yes: protein provides 30% of its calories, enough for the EU "high protein" claim (at least 20%).
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Haricot bean, dried (code 20501). Average values for the generic food; a given product can differ. – : value not available.
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