Lentil, green, dried
Generic food — values per 100 g.
Quick answer
Lentil, green, dried: 100 g has 327 kcal and 25.1 g of protein, 44.5 g of carbs and 1.8 g of fat.
Calories
327kcal
Protein
25.1g
Carbs
44.5g
Fat
1.8g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 327 kcal | 98 kcal |
| Protein | 25.1 g | 7.5 g |
| Carbohydrates | 44.5 g | 13.3 g |
| of which sugars | 1.1 g | 0.3 g |
| Fat | 1.8 g | 0.5 g |
| of which saturates | 0.2 g | 0.1 g |
| Fibre | 16.4 g | 4.9 g |
| Salt | 0.1 g | 0.03 g |
Kaizo score
92/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 34%Carbs 60%Fat 5%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Lentil, green, dried | 327 | 25.1 | 44.5 | 1.8 | 7.7 |
| Lentil, dried | 327 | 25.1 | 44.5 | 1.8 | 7.7 |
| Red kidney bean, dried | 314 | 22.5 | 46.1 | 1.1 | 7.2 |
| Haricot bean, dried | 307 | 23.4 | 43.9 | 0.9 | 7.6 |
| Split pea, dried | 347 | 23.8 | 47.5 | 1.2 | 6.9 |
| Chick pea, dried | 350 | 20.5 | 47.5 | 6 | 5.9 |
Per 100 g.
FAQ
How many calories are in “Lentil, green, dried”?
327 kcal per 100 g, so about 98 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Lentil, green, dried” high in protein?
Yes: protein provides 31% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Lentil, green, dried” contain?
Per 100 g: 1.1 g of sugars and 16.4 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Lentil, green, dried (code 20585). Average values for the generic food; a given product can differ. – : value not available.
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