Rice, wholegrain, raw
Generic food — values per 100 g.
Quick answer
Rice, wholegrain, raw: 100 g has 350 kcal and 7 g of protein, 71.4 g of carbs and 2.8 g of fat.
Calories
350kcal
Protein
7g
Carbs
71.4g
Fat
2.8g
Nutrition facts
| Nutrient | Per 100 g | Portion (75 g) |
|---|---|---|
| Calories | 350 kcal | 262 kcal |
| Protein | 7 g | 5.2 g |
| Carbohydrates | 71.4 g | 53.5 g |
| of which sugars | 0 g | 0 g |
| Fat | 2.8 g | 2.1 g |
| of which saturates | 0.6 g | 0.5 g |
| Fibre | 5 g | 3.8 g |
| Salt | 0 g | 0 g |
Kaizo score
75/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 8%Carbs 84%Fat 7%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Rice, wholegrain, raw | 350 | 7 | 71.4 | 2.8 | 2 |
| Durum wheat semolina, raw | 350 | 11.8 | 69.8 | 1.3 | 3.4 |
| Rice, white, raw | 350 | 7 | 77.5 | 0.8 | 2 |
| Rice, basmati, raw | 351 | 7.1 | 78.4 | 0.6 | 2 |
| Buckwheat flour | 348 | 11.5 | 68.4 | 2.2 | 3.3 |
| Pasta, dry, wholewheat, raw | 353 | 11.8 | 67.6 | 2.2 | 3.3 |
Per 100 g.
FAQ
How many calories are in “Rice, wholegrain, raw”?
350 kcal per 100 g, so about 262 kcal in a 75 g portion (Ciqual 2025 table, ANSES).
Is “Rice, wholegrain, raw” high in protein?
No: protein provides only 8% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Rice, wholegrain, raw” contain?
Per 100 g: 0 g of sugars and 5 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Rice, wholegrain, raw (code 9102). Average values for the generic food; a given product can differ. – : value not available.
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