Rice, white, raw
Generic food — values per 100 g.
Quick answer
Rice, white, raw: 100 g has 350 kcal and 7 g of protein, 77.5 g of carbs and 0.8 g of fat.
Calories
350kcal
Protein
7g
Carbs
77.5g
Fat
0.8g
Nutrition facts
| Nutrient | Per 100 g | Portion (75 g) |
|---|---|---|
| Calories | 350 kcal | 262 kcal |
| Protein | 7 g | 5.2 g |
| Carbohydrates | 77.5 g | 58.1 g |
| of which sugars | 0.1 g | 0.1 g |
| Fat | 0.8 g | 0.6 g |
| of which saturates | 0.2 g | 0.1 g |
| Fibre | 1.5 g | 1.1 g |
| Salt | 0 g | 0 g |
Kaizo score
63/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 8%Carbs 90%Fat 2%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Rice, white, raw | 350 | 7 | 77.5 | 0.8 | 2 |
| Durum wheat semolina, raw | 350 | 11.8 | 69.8 | 1.3 | 3.4 |
| Rice, wholegrain, raw | 350 | 7 | 71.4 | 2.8 | 2 |
| Rice, basmati, raw | 351 | 7.1 | 78.4 | 0.6 | 2 |
| Buckwheat flour | 348 | 11.5 | 68.4 | 2.2 | 3.3 |
| Pasta, dry, wholewheat, raw | 353 | 11.8 | 67.6 | 2.2 | 3.3 |
Per 100 g.
FAQ
How many calories are in “Rice, white, raw”?
350 kcal per 100 g, so about 262 kcal in a 75 g portion (Ciqual 2025 table, ANSES).
Is “Rice, white, raw” high in protein?
No: protein provides only 8% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Rice, white, raw” contain?
Per 100 g: 0.1 g of sugars and 1.5 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Rice, white, raw (code 9100). Average values for the generic food; a given product can differ. – : value not available.
Track it in seconds
Kaizo logs your meals from a search, a barcode or a simple sentence, and keeps your calories and protein on target.
