Salami
Generic food — values per 100 g.
Quick answer
Salami: 100 g has 457 kcal and 17.7 g of protein, 2.6 g of carbs and 41.8 g of fat.
Calories
457kcal
Protein
17.7g
Carbs
2.6g
Fat
41.8g
Nutrition facts
| Nutrient | Per 100 g | Portion (120 g) |
|---|---|---|
| Calories | 457 kcal | 548 kcal |
| Protein | 17.7 g | 21.2 g |
| Carbohydrates | 2.6 g | 3.1 g |
| of which sugars | 0.1 g | 0.1 g |
| Fat | 41.8 g | 50.2 g |
| of which saturates | 16.2 g | 19.4 g |
| Fibre | 0 g | 0 g |
| Salt | 4.1 g | 4.92 g |
Kaizo score
8/ 100
Limited
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 15%Carbs 2%Fat 82%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Salami | 457 | 17.7 | 2.6 | 41.8 | 3.9 |
| Dry sausage | 418 | 24.2 | 5.5 | 33.1 | 5.8 |
| Duck, breast fillet, raw | 337 | 17.9 | 0.1 | 29.4 | 5.3 |
| Merguez sausage, raw | 301 | 13.8 | 1.2 | 26.8 | 4.6 |
| Chipolata sausage, cooked | 283 | 18.8 | 0.8 | 22.4 | 6.6 |
| Frankfurter sausage | 279 | 13.7 | 3.4 | 23.4 | 4.9 |
Per 100 g.
FAQ
How many calories are in “Salami”?
457 kcal per 100 g, so about 548 kcal in a 120 g portion (Ciqual 2025 table, ANSES).
Is “Salami” high in protein?
It is a source of protein: protein provides 15% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Salami” contain?
Per 100 g: 0.1 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Salami (code 30350). Average values for the generic food; a given product can differ. – : value not available.
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